Garlic – Immunity Booster In List Of Home Remedies For Cold & Cough
Garlic is one of the most beneficial home remedies for cold. Studies of various institutions have shown that it has antibacterial and antiviral properties, which is very effective in controlling cold. First of all, take one of the two cloves of garlic and peel it and then mix it with honey. Take it in the morning and evening. It kills the virus that causes colds and it gives you relief from cold immediately.
Honey – Children’s Favorite Remedy In List Of Home Remedies For Cold
Honey is another good home remedy for cold. Honey has antiviral properties. It is very effective for treating colds and sore throat. It contains anti-oxidant components which are very beneficial to fight against the virus. It kills bacteria. You have to take one tablespoon of honey. If you can add a spoonful of honey to a glass of warm milk and drink it before bedtime, it will give you quick relief from the problem of cold.
Spicy Tea – Easiest Home Remedies For Cold & Cough
Spicy tea is a great Ayurveda remedy. Generally, people like to drink spicy tea daily. It is the best effective remedy that helps to relieve cold. Drinking spicy tea daily is good for health. Spicy tea uses basil, ginger, black pepper, cinnamon, green cardamom, Lemongrass tea, and other things. Consume this spicy tea 2 to 3 times a day. By drinking this, you will reduce the discomfort of cold and you will also get relief from the throat.
Ginger and Honey
As you read above, Honey is one of the best home remedies for cold. But here we are showing you how you can use Honey with Ginger to reduce cold. This mixture controls virus infection and gives relaxation. You have to take a long piece of ginger, crush it into small pieces and then put it into a cup of lukewarm water. Now sieve that water with a sieve and add a little honey to it. You can drink this mixture 2 to 3 times a day. You can also add chopped ginger to the soup and drink it. It is very beneficial to reduce cold and produce heat in the body. By sniffing it, it opens your nose and increases your repulsive power.
Chicken soup is full of vitamins and nutrients. It helps a lot in treating cold. It has anti-oxidant properties. It is helpful to keep the infection under control and recover faster. It increases your immunity and gives you energy. You can make chicken soup at home and drink it.
If you are a vegetarian, then you can also make a soup of vegetables like fenugreek and spinach. This soup is very much useful against cold. Drink it regularly during cold infection. You will get relief as soon as possible.
Are you searching for easy home remedies for cold and cough? Then the Onion is also a good choice for you. Onions have anti-inflammatory, expectorant and antimicrobial properties. With this, it helps to remove the phlegm deposited in your chest. It also kills the cold caused by the virus. Take one onion and snatch it properly. Cut it into small pieces and put a little honey in it and place it in a pot or bottle and leave it overnight. Eat 1 or 2 pieces of onion in the morning. You can eat it 2-3 times a day. This will give relief from the problem of cold at the earliest.
Black pepper – Spice In The List Of Home Remedies For Cold & Cough
Black pepper is a very useful home remedy for cold. It is helpful to stop your sneezing. It is also beneficial to remove the mucus from our chest. It relieves the sore throat and it produces heat in the human body. Usually, Black Pepper is available in our kitchen. First of all, you take a cup of lukewarm water by adding a little black pepper powder in it. Drink this water 2-3 times a day. This will give relief from the problem of cold as soon as possible. But be careful do not to consume it more.
Mullein tea is a very effective remedy to cure colds. It has expectorant properties which help in removing the chest mucus and also relieves colds. To make a Mullein tea, pour some leaves of Mullein in a cup of water and boil it for 5 to 10 minutes and after that, you sieve it with a sieve and add a little honey to it. Drink this tea throughout the day. You can do it two to three times a day, it will help you to get rid of colds as soon as possible
Turmeric Milk – Anti-oxidant & Antibiotic In List Of Home Remedies For Cold
Since ancient times we have been using turmeric milk remedy which has anti-oxidant and antibiotic properties. It helps in relieving sore throat and phlegm, increases your immunity power. Take a glass of milk and put one spoon of turmeric into it and boil it properly. Now you can drink this mixture before going to bed at night, it reduces the problem of cold and you feel better as soon as possible.
Cinnamon – Another Spice In The List Of Home Remedies For Cold & Cough
We have seen earlier Cinnamon is used in Spicy tea to cure a cold. But here is another way to use this wonderful spice ingredient to get relief from cold. Cinnamon has anti-inflammatory and antiviral properties that help to control infection and eliminate bacteria. First of all, we have to take one or two teaspoons of cinnamon powder and mix it well by adding one teaspoon of honey. Eat this paste two to three times a day, it will give you relief for the cold as soon as possible, it will also helpful in relieving the old phlegm.
Usually works like herbal tea. Most people use it in their homes to treat colds and phlegm. It is helpful to reduce the symptoms of cold and eliminates the virus. Grind few ginger pieces, 5-6 basil leaves, 4 cloves. Mix this mixture in two cups of water and keep it for heating. Boil it till the water is reduced in half. After that, sieve it with a sieve and drink it. You can drink it 2 to 3 times a day. This decoction is very beneficial to get relief from cold.
Rock salt is another useful home remedy for cold. It helps to relieve the fatigue caused by cold. Drink water by adding rock salt in it. It removes the toxins from our body and helps to relieve our muscle aches. First of all, fill your bathtub or bucket with hot water. Keep the water as warm as you can bear. Now add rock salt and let it dissolve in water. Now sit in this bathtub for 20 minutes or put your feet in the bucket. This is also useful to cure a cold. Use it till you get relief from cold symptoms
Gargling with warm water helps to reduce throat pain and soreness. Hot water will hydrate your throat and salt is helpful to fight against the infection. First of all, make a glass of warm water, mix one spoon of salt in it, and gargle it with lukewarm water. You will get rid of the problem of cold very soon.
Essential oils are not only good for a massage but also useful in relieving the symptoms of colds. Eucalyptus oil removes phlegm, peppermint oil contains expectorants, parsley oil helps to eliminate the virus. The aroma of these oils relaxes your nerves. To make this, mix the 4-5 drops of parsley oil or peppermint oil, eucalyptus oil, one teaspoon coconut oil. Then apply it on the chest, neck, and forehead. You can use this oil as much as possible. Apart from this, you can also use essential oils in another way. Fill the bathtub or bucket with warm water. Now add a few drops of essential oils to it. Now either you sit in this tub or pour water on your body. You can also spread the aroma of these oils in your room so that your nose does not get blocked and all kinds of infections go away.
Fish oil supplements are prescribed by a doctor for many anti-inflammatory problems. This is because this oil contains omega 3 fatty acids that have anti-inflammatory properties. Fish oil supplements open the nose and relieve inflammation. It eliminates the infection caused by a cold. These are easily available in nearby pharmacy stores.
Basil – Ayurveda’s Remedy In List Of Home Remedies For Cold
This medicinal plant flora is a very useful home remedy in Ayurveda. If you feel discomfort due to cold, then you have to chew and swallow 4-8 basil leaves every morning and evening. This will help you with colds and get rid of this problem. You can also make a decoction of it. Take some leaves of basil and wash them. Then, crush it properly. Take a cup of water and put basil powder in it. Now boil it for at least 5 minutes. Then after cooling drink this decoction, it gives you relief from cold and cough.
Jaggery – Another Children’s Favorite Remedy In List Of Home Remedies For Cold
Whenever cold increases too much in our body, the mucus starts to build up in our chest as well, due to which we start feeling troublesome. In such a situation, before going to sleep at night, you have to eat a piece of jaggery for a few days. This will keep your body temperature warm and you will get relief from the discomfort of winter. You should use it only during winter days. Many times, even in summer, we get infected by cold due to infection in the throat. At that time do not use Jaggery.
Raisins are very important in winter as a home remedy for cold. This is a very beneficial solution not only for school going children but also for adults. Raisins are easily available in our kitchen. Roast some raisins by adding some salt to the pan. You can eat it after cooling. This will not only cure your viral infection but will also give immediate relief to the throat
You can also use wheat bran for the treatment of colds and coughs. Take 10 grams of wheat bran, five cloves, and some salt. Mix it with water and boil it properly and make a decoction. Drinking a cup of this decoction will give you instant relief. However, the common cold is mild, with symptoms lasting for a week or less. Using wheat bran will give you relief from discomfort caused by cold.
Vitamin C is very beneficial for the development of the human body. There are many fruits and vegetables which are a rich source of Vitamin C. Eating oranges, lemons, grapes, amala, and a leafy vegetable fulfills our vitamin C needs. By adding lemon juice and honey to hot tea, you will get rid of cold immediately. Regular intake of vitamin C will protect you from a cold infection.
Apple Cider Vinegar
Apple Cider Vinegar is another good home remedy against cold. It helps you to control the level of PA in the body. You have to drink a glass of lukewarm water by adding a tablespoon of apple cider vinegar. If you do not like its taste, then you can add a spoon of honey into it. Drink this mixture twice or thrice in a day. It helps you to get relief from the symptoms of a cold very soon.
As we know, Carrot is a very useful fruit vegetable which uses in multiple home remedies. A high amount of Vitamin A and C is found in carrots, which are very useful for eye health and to cure a cold and cough. You can eat raw carrots or take carrot juice for this. This will give you quick comfort from the cold.
Linseed is a very beneficial home remedy to fight against cold. Put some Linseed seeds in 1 cup of water and boil it well. After this, add one teaspoon lemon juice and half teaspoon of honey. Now it can be drunk after cooling. This will gives comfort from the symptoms of a cold..
Green Tea – Youth Favorite In The List Of Home Remedies For Cold & Cough
Here is the very popular home remedy for cold. As we all know Green tea is beneficial to remove cold and phlegm. Take 1 green tea bag and keep it in a cup of warm water for 3-5 minutes. If you do not like the taste, then you can add a spoon of honey and/or lemon juice in it. Drink green tea 2-3 times a day. It also has germ-fighting properties. The warmth of green tea helps in reducing the sore throat and provides relief in the throat.
By the research of different institutions, it is known that vitamin D plays an important role to keep our body healthy. It is useful for our bones and to increase our immunity. Good immunity prevents you from getting the common cold. Sun rays are the easiest source of Vitamin D. If you are facing cold then take sunbath for a few minutes. It is helpful to cure a cold.
Many times during cold infection our nose gets blocked. If the nose is closed, then take an equal quantity of cinnamon, black pepper, cardamom, and cumin and tie it in a handkerchief or cloth and smell it again and again. It is helpful to stop sneezing & opening the closed nose.