Lemon and lukewarm water
You may not be aware, but many times a stomach gas also causes a headache. To get rid of this problem, take a glass of lukewarm lemon water. If you don’t like its taste then you can add a teaspoon of honey in it. If you are facing this health problem regularly then you should take this lukewarm lemon water every day in the morning on an empty stomach. This will help you to get relief from the headache.
Oil massage is an ancient home remedy for headaches. Oil massages give relaxation to the head muscles. Coconut Oil, Almond Oil, Peppermint Oil, Olive Oil are useful for oil massage. Apply oil to your scalp and take this head massage for 5 to 10 minutes. It reduces headaches instantly and you feel better.
Insufficient sleep is one of the main causes of headaches. Lack of sleep is also harmful to our health. In our day to day, life fatigue is also the reason for headaches. To avoid this, one should take at least seven to eight hours of sleep. It is very beneficial for health, it keeps your mind calm and you will feel good during all-day work. So taking a good sleep can overcome headaches.
Another ancient home remedy for headaches is on our list. Sandalwood is very beneficial for headaches. Take sandalwood or sandalwood powder and make a paste of it by grinding it. If you are suffering from headaches, then you can use this paste as a remedy. Apply this paste on the forehead. Sandalwood paste takes away the entire heat of your head and helps in relieving your headache. Follow this remedy daily to get rid of headaches.
Ginger has anti-bacterial and antioxidant properties, which are beneficial in protecting against many diseases. First of all, you should mix the juice of ginger and lemon juice in equal quantity. Drinking this mixture once or twice throughout the day will make you feel good. Apart from this, you mix one teaspoon of ginger powder with two spoons of water and apply this paste on your forehead and after a few minutes wash it with lukewarm water. There is one more method to use Ginger for headaches. You have to take one spoon of ginger powder or boil raw ginger with water and try to take steam of this boiled water for 2 to 3 minutes. By doing this you will get relief from headache
Peppermint oil is very beneficial in opening stagnant blood vessels. Menthol is present in Peppermint oil and it has painkilling properties. To use this, you need to take one teaspoon of almond oil & olive oil, and add three drops of peppermint oil in it. Then add a little water into it and apply this mixture on your forehead. You can also use it by adding a few drops of peppermint oil inside the boiled water and take a Steam for 2 to 3 minutes. By following these remedies you will get rid of the headache very quickly.
As we know, Basil is beneficial for relaxing muscles. It is also one of the most popular home remedies for headaches. To use it, take 4-5 basil leaves and boil it in water for a few minutes. Drink this lukewarm water to feel better. If you don’t like its taste then add a little honey to it. There is another way to use Basil for headaches. In the second method, you need to boil three or four basil leaves with a glass of water or add a few drops of basil oil in hot water and take the steam off it. This reduces headaches immediately. If you chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead, then also you will get relief from headache.
Clove is another ancient home remedy for headaches. It is very helpful to get rid of pain and cold. This is one of the easiest natural remedies for headaches. You have to keep slices of clove in your handkerchief and sniff it when you feel a headache. This will reduce your pain and you feel better. You can also use it in another way. Take a 2 drops of clove oil and add it in coconut oil. Apply this mixture on the top of your head. You can also add one teaspoon of sea salt into it and use it for massage. This will give you comfort very soon.
Apple and apple vinegar are very beneficial for maintaining the percentage of acids in our body. Take two teaspoons of apple vinegar and add it in a glass of water and drink it. It reduces headaches and gives comfort.
Icing is another popular home remedy for headaches. Fill about 8 – 6 pieces of ice in a plastic bag and take ice massage on the head for 10-15 minutes. You can use it daily. This is the easiest way to get relief from headache.
Due to a lack of vitamins in the body, there are many diseases. You should increase the intake of Protein, Vitamin & Iron in your food. Migraine headaches are due to a lack of vitamins. To avoid this you should include Milk, Green Vegetables, Eggs in your daily diet. Following this diet, you can get rid of headaches.
Massage your scalp lightly with fingers using 4-5 drops of rosemary oil. Doing this can relieve your headache. Massaging the rosemary oil relaxes the muscles. If you are spending sleepless nights then you must try this remedy. It is very helpful in headache-related health problems.
As we know Coffee is one of the most consumed drinks in the world. The caffeine present in coffee has analgesic (pain-relieving) properties. Due to this caffeine, coffee helps to give a lot of relief to your headache. Consuming coffee twice a day and you will get 40 mg of caffeine per day.
Lavender oil can be sniffed by applying four to five drops on a handkerchief or cloth. Or you can also take a massage of Lavender oil on the head. It will help you sleep well at night. Lavender oil has many benefits just like you get relief from headaches. If you have migraine problems, then it helps to relax to some extent.
After Coffee, here is the Green tea in our list of home remedies for headaches. As we all know, Green tea is very helpful for the health of our bodies. Consuming green tea gives a lot of relief from a headache. Keep a bag of green tea in a cup of warm water for two-three minutes and drink it. Usually, green tea is bitter in taste so you can add a few drops of lemon or half a teaspoon of honey to improve its taste. If you consume one or two cups of green tea daily, this will give you comfort from headaches.
Betel leaves have analgesic (pain-relieving) properties. Grind four to five betel leaves well with a spoon of camphor oil. Add water as per the need, apply this paste on your forehead and keep it for 15 to 20 minutes. This will help you to get comfort from your headache.
The cause of the Headache problem is usually stress. Yoga is a physical and mental exercise. Humans are doing Yoga from the past hundreds of years. Yoga and meditation help your brain to feel balanced and refreshed. If you are facing stress in your personal or professional life then you should do yoga and meditation every morning. It can help you to overcome your headaches related health problems permanently.
Drinking more water
Due to lack of water in the body, the problem of many diseases arises. Headache is also one of them. If it is necessary to reactivate your body, then for this you must drink 3 to 4 liters of water throughout the day, this will relieve your headache very quickly.
Cinnamon powder is very beneficial for the human body. This is the easiest home remedy. Grind cinnamon and make its powder, or you can buy cinnamon powder from the shop. Prepare a thick paste of Cinnamon powder by adding some water in it and apply it on your forehead for 10 to 15 minutes. Doing this will reduce your headache and you will also get better sleep.
According to a survey, it has been found that if you have a headache problem, then drinking spicy tea gives instant relief to your headache. This is the easiest home recipe you can ever make. Add spices like Cinnamon, Ginger, Basil Leaves, Cardamom in your tea and your spicy tea will be ready. You can also buy spicy tea from your nearby general stores. After drinking this you feel refreshed and sleep disappears.
Massaging the head with almond oil provides relief from headaches. Massaging almond oil for 10 to 15 minutes at night with light hands will give you relief from headache. It will make you sleep better and you will feel refreshed in the morning.
Garlic is easily found in everyone’s home. Garlic is effective in many diseases. Peel the garlic cloves well, add a little water to it and put all these in the mixer and make a fine juice of it. Sieve this juice properly, and drink it at night. It will give you relief from the headache, you can do it two or three times a week. It reduces your headache in a few minutes.
Apple a day keeps the doctor away. Apple is very useful for our health. Every morning eat an apple by applying little salt on it and drink warm water or milk on it. You can do this continuously for 2 weeks, by doing this you can get rid of headache-related health issues.
Coconut oil is very beneficial in headaches. First of all, take some coconut oil and massage it with light hands for 15 to 20 minutes. This will give you relief from headache. If you are doing this at night then it also improves sleep quality.