Are you searching for home remedies for weight loss and obesity? Here we have the best 25+ home remedies to do a weight loss and cure obesity within a few days.
Healthy & Balanced Diet – The Best Home Remedy For Weight Loss & Obesity
As we all know, overeating or eating junk foods are some of the common reasons behind obesity. If you are suffering from Obesity & want to lose weight then you have to do some changes in your diet. You should be aware of your diet. Very 1st thing you have to do is start taking a balanced & healthy diet. You have to strictly follow your meal timings. Divide your food into 6 parts (3 big & 3 small parts). In the morning take Cumin water or Lemon water with an empty stomach.
After this, you should take protein food like Cheese sandwiches, chickpea, Gram flour, etc. in the breakfast. Always keep in mind that one-fourth of your plate should be full of grain. Must include a bowl of curd, green vegetables, fruit vegetables in your meal. Roasted pumpkin seeds, Sprouted Chat, Roasted gram, Roasted Fox Nuts (Makhana), Green Tea are useful in reducing weight.
Stay away from simple and refined carbohydrates
Pure carbohydrates are those carbohydrates from which good nutrients and fiber have been extracted. These refined foods digest very quickly. Quick digestion can increase the chances of overeating. So to avoid this, you should include very less amount of simple and refined carbohydrates in your meal. White rice, White bread, Pasta, Noodles, Sugar, Honey are some of the examples of simple and refined carbohydrates food. Instead of these foods, You can use brown rice, bran flour, whole grains, black rice, mixed grain roti, jowar, millet, ragi, etc.
Must take protein
Protein is very beneficial for the human body. A protein diet is most important to fight obesity. So protein is an important component of nutrients. Protein digests slowly and our stomach feels full for a long time. Along with this it also works to build and repair muscles in our body. So you should include pulse, curd, cheese, egg, chicken, kidney beans in your meal. If you do not get the required amount of calories from food and then your needs are not fulfilled, then you can ask your doctor to start any protein supplementation.
Eat the best type of fat
Fat means smoothness. It is is very much useful to keep the body functioning. Fat is beneficial for the body, but its excess can also be harmful to the body. It is found in both vegetative and non-vegetative groups. Due to this, the body gets strength all day long tasks. It is also called as a powerful fuel. Our body requires a long time to digest fats. Fats play an important role to reduce the requirement of protein in our body. Always choose the best quality fat, you can use oil of sunflower, olive, mustard, canola, etc. Apart from this, you can also get an excellent type of fat in sunflower seeds, pumpkin seeds or almonds, walnuts. Fish oil and fishes can also be used.
Increase fiber intake
Fiber-rich foods are very beneficial in weight loss. Fibers that are easily dissolved in water are particularly beneficial, as this type of fiber feels full of stomach. Also, fibers require more energy to digest, which helps in reducing weight. Fibers are the favorite food of our Gut bacterias & healthy gut bacteria also reduce obesity. Include fiber slowly in your diet to avoid stomach problems such as diarrhea and abdominal bloating. For this, take whole grains, lettuce, green leafy vegetables, fibrous fruits flaxseed seeds, isabgol, etc. in the food. Apart from this, taking salad or soup in the afternoon or before dinner will also help in increasing the fibers in our body.
Weight loss by eating more fruits and vegetables
Vegetables and fruits are suitable foods to lose weight. They are full of water, fiber & other nutrients. But Fruits & vegetables have a very low energy density. This makes it possible for us to eat more without consuming too many calories. Several studies have shown that people who eat more fruits and vegetables lose weight quickly. For this, eat fruits like apple, papaya, melon, watermelon, orange, peach, plum along with spinach, fenugreek, cauliflower, gourd, brinjal, tori, ladyfingers can be easily used in the diet.
Quit bad eating habits – Must Do Home Remedy In The List Of Home Remedies For Weight Loss And Obesity
Often we make some minor mistakes related to eating. You have to avoid such bad eating habits. Avoid bad eating habits is also one of the best home remedies for weight loss and obesity. Avoid eating sweets after meals. Cold drinks or juice should not be taken with food. Avoid eating food late at night. These things will save you from taking extra calories.
Multi-vitamin
Nowadays everyone is upset in this day to day life. Our lifestyle is so busy that there is no time to eat or there is no time to sleep. Then during this time most people start to lack nutrition, this is the main reason to reduce the efficiency of the body. Nowadays people are facing this problem in rural areas also. You can start taking multivitamin tablets, syrups, or capsules with the doctor’s advice to complete the vitamin deficiency in the body.
Eat foods that increase metabolism
Start eating foods in your diet that increase your metabolism or are effective in reducing obesity such as turmeric, green tea, cloves, lentil sugar, green chilies. You can use coffee, etc. with water or like herbal tea, this beverage works to increase the metabolism of your body.
To reduce water retention – Easiest Remedy In The List Of Home Remedies For Weight Loss
It is necessary to drink about 2.5 – 3 liters of water in a day, if we put lemon, cucumber, lemongrass, ginger pieces in water instead of ordinary water, and takes it in the middle of the day then it is more useful than water. This water is known as Detox water and it is useful like water. Apart from this, avoid excessive intake of salt. Also take a minimum amount of pickles, packaged snacks, chips, salty foods, etc. with detox water.
Drink black coffee – Youth Favorite Remedy In List Of Home Remedies For Weight Loss And Obesity
Black Coffee is also a good home remedy for weight loss. Coffee is very good for health as it is rich in antioxidants and other beneficial compounds. Consuming coffee is helpful in fat burn. Coffee contains caffeine and caffeine increases the body metabolism by 3–11%. It is also helpful in reducing diabetes type 2 discomforts by 23 to 50%.
Eating slowly will reduce weight
If you eat quickly while having a meal, then your body has already consumed a lot of calories before signaling it. Studies have shown that people who eat quickly has more chances of obesity. So eat or chew food slowly and consume fewer calories, this increases the production of hormones to reduce obesity.
Cleaning your teeth after eating is beneficial in weight loss
Many people brush their teeth after a meal, this limits the desire to have breakfast before another meal. This is helpful because many people Do not eat anything after brushing their teeth, after brushing, many people do not even taste the food, so mouthwash is very good after eating, it controls your eating desire.
Reduce the intake of sugar
Many people have a habit of eating sugar after eating food. This causes heart disease, cancer, type 2 diabetes & many diseases. If you want to do weight loss then you have reduced your sugar intake. Reducing Sugar is very good for health. A study has shown that people eat 15 teaspoons of sugar extra throughout the day. Usually, this quantity is found only in processed food. So to avoid such kinds of health issues you should reduce sugar intake. Taking a balanced diet would be the best way. It even reduces the excess intake of normal food also.
Eat healthy food and snacks
The food available in our home impacts our and other family members eating habits. If we have junk foods available in our kitchen it increases the chances of eating unhealthy food. So instead of junk and unhealthy foods keep healthy foods like yogurt, nuts, roast, carrots, gram, salad, or boiled eggs in your kitchen. It is also useful for you during trips. By doing this you will lose weight easily.
Exercise Regularly – The Best Remedy In List Of Home Remedies For Weight Loss And Obesity
According to research conducted by different organizations, it has been found that sitting in the same place for a long time is as harmful as smoking. If you want to get rid of obesity then avoid sitting in one place for a long time (more than 2 hours). Exercising regularly can make you feel active throughout the day. if you like sports then play badminton cricket, tennis, football, etc. This is very beneficial to reduce obesity. If you want to exercise in the gym, then you should do cardio, weight training, stretching, these three will help you to reduce obesity.
Benefits of Yoga – Ancient Remedy In List Of Home Remedies For Weight Loss And Obesity
Since ancient times, people have been doing Yoga and Pranayam. Here Yoga is very beneficial to keep the body healthy. Nowadays people want to reduce obesity by going to the gym. It is a common thing that people go to the gym to build a body, but most people do not have that much time or there is no good gym around. Even many people cannot spend the amount on it. If you go to the gym and do not do weight training properly then it can be harmful to your muscles and your bones, even you have to face serious injury. Maybe the best option for this is that you do yoga. Yoga is the best. For good health, you need to do yoga not only to lose weight, it strengthens your muscles and also increases your digestive power. It is a very important way to lose weight.
Meditate to reduce Stress – Prevention Remedy In Home Remedies For Weight Loss And Obesity
Stress is one of the major causes of obesity. It is very important to meditate to reduce stress in day to day life. By meditating, you can control the level of stress. There are some hormones produced in your body due to stress. Because of which you have to face obesity. Meditation for 10 to 15 minutes in a day plays an important role to reduce stress.
Metabolic Diseases
If you are suffering from any type of metabolic disorder like hypothyroidism, diabetes, PCOD, insulin resistance, you should start taking medicine as soon as possible. These diseases may cause obesity. If you are already consulted with a doctor then take your medicines regularly. It will help you lose weight and get rid of your disease.
Cheat Day
If you are suffering from any type of metabolic disorder like hypothyroidism, diabetes, PCOD, insulin resistance, you should start taking medicine as soon as possible. These diseases may cause obesity. If you are already consulted with a doctor then take your medicines regularly. It will help you lose weight and get rid of your disease.
Eat Food in small plates
According to research conducted by different institutions, it has been found that when we are using small plates during our meal then there is a large chance of eating less food. Ultimately eating less food reduces obesity quickly. So for this, we should use small plates during meals. We can take back as much as we need. This reduces eating quantity.
Weight Record
Check your weight regularly and you can use a diary or app for the record, which gives the motivation to achieve your set goal. If you are doing home remedies for weight loss then you should keep your weight records.
Sleep Enough
Adequate sleep is very important for weight loss, as well as controlling weight gain in the future. Studies show that people who cannot get enough sleep are 55% more likely to be obese than those who get enough sleep. This is on average because due to lack of sleep, there is a daily fluctuation in the hormones that cause hunger, which causes loss of appetite or excessive feeling.
Positive Changes in Lifestyle
Dieting is one thing that any person fails to maintain for long periods. People who do “dieting” also gain more weight after time. Instead of focusing on losing weight, try to nourish your body with healthy food and nutrients. Take a diet to become a healthy, happy, and fit person, not to reduce weight.
Focus on Changing your Lifestyle
You should focus on your lifestyle. Dieting is not a common thing, for that you have to leave all those things that are oppressed by your mind, this is one of those things which has to be done almost forever in the long run. In reality, people follow their diet for some duration, and afterward their weight increases. Instead of focusing only on losing weight, you should focus on nourishing your body with healthy food and nutrients. Do it to become a fearless, happy, and healthy person, not just to lose weight. You can get rid of the extra weight by taking other home remedies. But lifestyle change is an important factor in along with them.
Practice Mindful Eating
Mindful eating is a state of mind where you have to be fully aware and focused and then apply it to the food items, it is called ‘Mindful Eating’. What are you eating? What are you drinking? How does your food taste? How many nutritious foods does it contain? Mindful eating is a process that is used to increase alertness while eating. It helps you to create food awareness and maintains vigilance about your hunger signals. Then it helps you in healthy eating. It also helps you to make conscious food choices & eat healthier in response to those signals. By doing this, there is a great benefit to keep obesity under control.
Lemon Juice In Home Remedies For Weight Loss And Obesity
Lemon juice is the most effective home remedy to reduce obesity. Lemon contains many minerals, including fiber. It contains vitamins B and C, magnesium, calcium, zinc, iron, and phosphorus. Drink three teaspoons of lemon juice in a glass of water in the morning on an empty stomach, if you want to benefit immediately, then you have to do it before exercising. If you don’t like its sour taste, then you should take one spoon of honey mixed with it. It is good to drink it on an empty stomach in the morning. And after half an hour, you can have breakfast. You feel its effect within the month.
Apple Cider Vinegar
Unfiltered apple cider vinegar is another very popular home remedy for weight loss. Two teaspoons of raw, unfiltered apple cider vinegar should be taken together in a glass of water. Drink it on an empty stomach in the morning. You can have breakfast in half an hour after drinking it. If you are taking two tablespoons of apple cider vinegar with water daily in the morning it helps you to get rid of obesity. Bue be careful do not take it in excess, otherwise, it can reduce the potassium levels in your blood and weaken the bones.
Aloe Vera – Herbal Plant In Home Remedies For Weight Loss And Obesity List
Aloe Vera is a natural medicinal plant and one of the popular home remedies for weight loss. Aloe Vers improves your metabolism. The popular treatment for weight loss is to take two fresh leaves of aloe vera, peel them and mash the pulp. Mix it with water and then grind it in a mixer for two to three minutes. Apart from this, you can also use aloe vera juice. It rapidly reduces body fat and obesity.
Green Tea –
Green tea is another most beneficial home remedy for weight loss. Green tea contains plenty of polyphenols such as epigallocatechin, epictin gallate, and epigallocatechin gallate (EGCG), which are very beneficial for health. This causes weight loss gradually. To reduce obesity, drink four to five cups of green tea daily. You can also take Ginger or honey with it. Green tea is full of nutritional properties like Vitamin C, carotenoids, selenium, zinc, chromium, and minerals.
Curry Leaves
Eating 10 to 12 fresh curry leaves daily in the morning is useful to reduce body weight. Curry leaves are used for garnishing and flavoring meal. Curry leaves are full of fiber, minerals, carbohydrates, carotene, nicotinic acid, vitamins C and A, calcium, and oxalic acid. Eat these leaves daily for at least four to five months.
Honey and Ginger Juice
Take three tablespoons of honey with ginger juice and drink it twice a day. It also increases body temperature and increases metabolism which is beneficial to burn fat at a faster rate. After at least one month, your body will start making changes.
Honey and Cinnamon
Boil cinnamon in water for 15 minutes and after that keep it to cool. After cooling, add honey to it and take this mixture daily in the morning. If you add it to hot water, honey will lose its enzymes, so mix honey with cold water to cinnamon.
Peppermint
We have been using mints for healthy digestion of food since old times. Peppermint, which comes from the mint family, increases the flow of digestive juices and relaxes the muscles of the digestive system. It calms the stomach to improve digestion. Peppermint is one of the easiest weight loss home remedies that show results within 2 to 3 weeks. The strong mint scent helps control appetite and suppresses food cravings. This is a great way to stay away from sweet treats after dinner. The enzymes of the mint calm the gastrointestinal tract and speed up digestion which in turn burns more calories. Use peppermint in your daily life to increase healthy digestion.
Cucumber Remedy
Cucumber is very beneficial in the remedy of obesity. Cucumber contains 90% water and contains only 13.25 calories. It is a powerful and well-known home remedy to reduce fat cells and excess body fluids. Cucumber contains vitamins A, C, and E that eliminate harmful substances from the body. Eating cucumber gives you energy and makes your body feel light and energetic. You can also eat it as a salad while eating daily. Try to consume more quantity of cucumber.
Hot Water – The Best & Easy Remedy In List Of Home Remedies For Weight Loss
Looking for easiest home remedies for weight loss? Then this remedy is for you. Hot water is the easiest home remedy for weight loss. You should leave cold water and start drinking hot or lukewarm water. It proves to be very effective in reducing obesity. If you drink lukewarm water after half an hour before and after eating then it is very beneficial for health. You can also drink hot water throughout the day. It will help to lose extra weight.
Green Coriander and Peppermint
Take the equal quantity of Green Coriander & Mint and grind it without adding water. Add two chilies into it and make a paste of it. Take one teaspoon of water and add half lemon and pinch of salt in it and take it with the paste. You have to take this mixture with an empty stomach in the morning. But don’t eat anything for half an hour after taking this paste.
Cumin and Celery
Soak one spoon of cumin and one spoon of celery in water overnight. Boil it in the morning for at least 10 minutes. After proper boiling, drink this lukewarm water with one teaspoon of honey. Boil it well by adding one spoon of honey and drink it lukewarm water. This will reduce your gas problem and improve digestion. Good digestion is important for reducing weight.
Turmeric
Turmeric is considered to be important and very beneficial in Ayurveda. After getting up in the morning and drink one teaspoon of turmeric in lukewarm water, it is helpful to reduce obesity. Consuming turmeric daily also strengthens the immune system. According to Ayurveda, Turmeric plays an important role in curing cancer. Turmeric also works as antioxidant and anti-fungal.
Indian Gooseberry (Amla) Juice
Eating Indian gooseberry increases the protein levels in our body. The nitrogen level is also balanced, so the blood of the body is also purified by eating Gooseberry. Drink two teaspoons of Gooseberry juice in a glass of water, which helps in weight loss.
Buttermilk – Another Easiest Home Remedy In Our List Of Home Remedies For Weight Loss And Obesity
If you are searching for easy home remedies for weight loss then this is for you. Buttermilk contains 90% of water. When you feel hungry, drink buttermilk at that time. It causes less food intake. So it is helpful in weight loss.
Juice
Carrot Juice, Pumpkin Juice is also helpful in reducing weight. Juices contain very less amount of calories. Consume juice at least once or twice in your daily routine. It is very beneficial in weight loss.
Cumin and Cinnamon Powder
Take two tablespoons of cumin seeds in a cup and boil it well. Then add one teaspoon of cinnamon powder. Drink this lukewarm water regularly. it will help you in reducing obesity.
Garlic
Garlic is easily available in our kitchen. Garlic also works as an antiseptic. Eat two Garlic cloves every morning. It is very pungent in taste. This is very useful to get rid of obesity.
Fenugreek
Soak two teaspoons of Fenugreek seeds overnight. Boil it in a cup of water in the morning for at least 10 minutes. Drink this lukewarm water on an empty stomach. This reduces obesity. If you don’t like its taste then add a teaspoon of honey in it. It is also helpful in diabetes.
Banana
Raw bananas contain fiber. Bananas contain vitamin B and potassium. Eating bananas on an empty stomach in the morning reduces appetite. It helps to lose weight. Eat it with lukewarm water. Around 110 to 120 calories are available in banana. This fulfills the energy needs of your body.
Cumin and Honey In Home Remedies For Weight Loss And Obesity List
Soak two spoons of cumin in a cup of water at night. Add one spoon of honey in it in the morning and your drink is ready. It will help to reduce your obesity. You may feel better in a week.
Triphala – Ayurveda’s Recommendation In List Of Home Remedies For Weight Loss And Obesity
Triphala is considered very effective in Ayurveda. It is also called polyherbal medicine. You can reduce unwanted weight with Triphala. Every morning, Take two teaspoons of Triphala powder with a glass of cold water with an empty stomach. It reduces your weight very soon.
Cumin and Lemon In List Of Home Remedies For Weight Loss And Obesity
Mix one teaspoon of cumin powder with half a teaspoon of lemon in hot water. Drink it regularly in your day to day life. It helps in reducing your stomach fat and thus weight loss.
Bay Leaves With Cinnamon – Spices In List Of Home Remedies For Weight Loss And Obesity
Take 4 to 5 Bay leaves, 2 to 3 Cinnamons, and 1 teaspoon of Cumin powder. Boil it in 1-liter water. Drink it all day. This is the ultimate and perfect solution for weight loss