Are you searching for home remedies for gas problems and constipation? Here we have the best 25+ home remedies to cure your stomach gas and constipation related health problems.
Lemon – The Best In Home Remedies For Gas & Constipation
Lemon juice is very beneficial in constipation. Lemon increases digestion power, this is the most simple and useful home remedy for gas and constipation problem. Mix half a lemon juice in a glass of lukewarm water. Add a little rock salt or half a teaspoon plain salt in it. Drinking it on an empty stomach in the morning is more effective.
Fennel seeds are also useful to increase our digestion power. Take a cup of fennel seeds and dry it in the sun rays and then roast it slightly on the pan, then grind it and sieve this mixture. Keep this digestion powder in a jar. Add half a teaspoon of fennel powder with a glass of hot water daily. For better results take it in the morning.
Figs have a high amount of fiber. Fibers play an important role in the digestion process. If you are suffering from constipation for a long time, then you should include figs in your diet. Both fresh and dried figs can be used as a home remedy for constipation. Soak some almonds and dry figs in water, make a paste, and eat it with a spoon of honey every night. This improves digestion and you feel better in the morning.
Honey – Sweetest Remedy In The List Of Home Remedies For Gas & Constipation
As we know Honey is one of the food which can be used as medicine in numerous home remedies due to anti-inflammatory and antioxidant properties. It is also useful in relieving constipation and gas problems. One can use it to cure constipation. Drink half a teaspoon of honey and lemon juice in a glass of lukewarm water. You can take this thrice a day. Drink daily on an empty stomach in the morning. But be careful and don’t take it with too much hot water.
Flaxseeds are also known ad Linseed. They are rich sources of fiber and have many medicinal properties with omega-3 fatty acids. Along with this, it is very beneficial in treating simple and severe constipation disease. Mix one teaspoon of linseed seeds in a glass of water and keep it for two to three hours. Drink this water every day before going to bed at night, it will clear your stomach in the morning and you will get relief from Gas and Constipation.
Grape contains insoluble fiber, which helps in clearing the stomach. Half a glass of grape juice should be taken daily to improve digestion. Another way to use Grapes is, Put 10 to 12 dry grape seeds in milk and keeps it overnight. After that, wake up in the morning and drink it as little lukewarm. It is proven that these remedies are very useful to cure Gas problems and constipation.
Spinach – World’s Most Used Vegetable In The List Of Home Remedies For Gas
Some vegetables are also very much useful to improve our digestion. Spinach is one of them. Many people don’t know, but Spinach is the most used vegetable in the world. If you eat it raw then it is very effective for constipation. Spinach juice is beneficial for strengthening bones. Spinach is full of Calcium and Iron, Vitamin A, Vitamin C, and Minerals. It helps to strengthen bones, which protects against diseases like osteoporosis, anemia. It is very beneficial for chronic constipation. It strengthens the immune system.
This is one of the easiest home remedies for Gas & Constipation. It is beneficial for removing constipation disease. It acts as an antioxidant. It gives a lot of energy to our body. Tomato gives strength to the internal organs of our body. It is also helpful is heart diseases and cancer. Eat one tomato daily to cure constipation..
Cinnamon – Spice In The List Of Home Remedies For Gas Problem
Take one teaspoon of cinnamon powder and mix it with lukewarm water or a cup of lukewarm milk. Take it once a day. Cinnamon is a very beneficial home remedy for the gas problem. Cinnamon increases the capacity of your digestive system and thus helpful in preventing constipation and gas problems.
Garlic is an easily available substance at home and we all know it is very effective in many diseases. If you have frequent problems of gas in your stomach then you will get rid of it too. Raw garlic should be consumed in your routine. It is helpful to get relief from constipation. Eating raw garlic on an empty stomach in the morning is beneficial in cold, cough, asthma as well.
Baking soda and water – Instant Relief Remedy In List Of Home Remedies For Gas
Baking soda helps to get rid of stomach gas troubles quickly. It dissolves in water quickly and drains out of the gas in your stomach. Due to this, you feel nauseous and your stomach becomes light. You can use baking soda or drink it with water whenever you have gas problems or bloating.
Cardamom is also one of the substances which are useful in many diseases. From ancient times it is used in the food intake. It is a proven home remedy for stomach gas. Take two or three green cardamoms and chew it properly and eat cardamom twice a day, you will get relief from stomach gas and constipation very soon.
You can also make peppermint tea with mint leaves, it cures stomach gas problems. It is also helpful in other health problems like Cold, Cough, Acidity, etc. Take some fresh mint leaves and add it to a half a cup of water. Boil well then after filtering it with a sieve, drink it when it is lukewarm. This reduces bloating and stomach pain and improves constipation.
Apple Cider Vinegar
Apple Cider Vinegar is considered to be one of the most popular home treatments for constipation and gas problems. Drink a cup of Apple Cider Vinegar in lukewarm water or you can also consume it in cold water. Take it twice a day and you will see soon problems of stomach gas will disappear.
Many people think that Potatoes cause stomach gas but this is not true. Potatoes contain starch which helps in releasing the stomach gas. This remedy is the easiest home remedy to cure stomach gas problems. Peel the Potato and make its juice. Potato juice is easily available in all superstores. Take this potato juice before meals. Very soon, you will get rid of stomach gas problem.
This herbal medicine is useful in constipation also. Take a teaspoon of Turmeric with a cup of hot water or cold water and drink it. It is one of the substances which is easily available in our kitchen. Drinking it daily with water cures constipation, and stomach gas-related health problems.
Take some care in food items
If you always have trouble with gas, then you should not ignore it. It shows symptoms of a very big disease. It also shows that your immune system is not good. Maybe you need to increase the amount of fiber in your diet to improve your digestion. You should chew the food finely while eating, due to which the food becomes digestible as soon as possible. Don’t these small but important things at all.
Curd – Easiest Remedy In List Of Home Remedies For Gas & Constipation
Curd is another good choice as a home remedy for constipation. Curd contains Calcium, Protein, Vitamin B12, and B6. These nutrients are very helpful to improve our digestion. Curd also contains potassium which benefits the digestive system, it also helps in increasing your digestion fast, relieves gas and indigestion. Curd can be used while eating and even after a meal a bowl of curd.
Aloe Vera – Herbal Medicine In List Of Home Remedies For Gas Problem
Aloe vera is one of the most used herbal plants in the world. It increases immunity in the body. If you eat two teaspoons of aloe vera gel daily in the morning, you will get its amazing benefits. Aloe vera must be consumed. Anti-inflammatory properties present in Aloe Vera treats many diseases. Take it every day and you will get relief from stomach gas pains and stomach irritation. Aloe vera gel reduces stomach heat.
Jaggery – People’s Favorite Remedy In The List Of Home Remedies For Gas & Constipation
Children’s favorite remedy is here. Mix a little Jaggery in 2 grams of celery, make small tablets of it and take it regularly. You can use it in another way also. Take a cup of warm milk and add a spoonful of jaggery to it, you can do it two or three times a day. Jaggery is a rich source of Vitamins and Minerals. Because of this, you will get relief from gas problems. It is also helpful in blood purification.
It is commonly found in the kitchen. It helps our digestive system to digest food. Asafoetida has antispasmatic, antiseptic, antimicrobial, and anti-inflammatory properties. Take a pinch of Asafoetida with a glass of lukewarm water to reduce stomach pain and improve digestion. Follow this remedy for a week and you will feel the comfort from constipation and stomach gas-related health problems..
Often some people prefer to consume anise after eating food. Consuming fennel relieves stomach gas. There are many benefits to eating fennel. It also helps to digest food properly. Take a spoon of the fennel and grind it well. Then boil it in a cup of water for 5-10 minutes. Drink this lukewarm water regularly to get relief from stomach gas pain and indigestion.
Mustard is another useful and easy home remedy for constipation. Mustard is easily available in our kitchens. Yellow mustard contains acetic acid, due to this, it is helpful to reduce stomach gas. Take one spoon of mustard and drink it with warm water. You can also do this once or twice a day. You will get relief soon.
Take small meals
If you are suffering from stomach gas problems, then you should take multiple small meals in the day or after every 2 hours. Eat the food which is full of proteins, vitamins, and fibers. You can eat four to five times a day. This helps your digestive system to digest the food as soon as possible. Following this remedy, you can get rid of stomach gas and constipation permanently.
Black pepper is known for its Anti-oxidant, Antibacterial, and anti-inflammatory properties. Drink half a teaspoon of black pepper powder with lukewarm water to get immediate relief from constipation. You can also take it with a teaspoon of black salt with half spoon of lemon juice and add lukewarm water to it. Black Pepper is useful to increase the hydrohalic acid quantity in our stomach. Sufficient availability of acid improves our digestion and reduces stomach gas problems.