Are you searching for home remedies for acidity and heartburn? Here we have the best 25+ home remedies to cure your acidity and heartburn related health problems.
“Basil” is medicinal plant flora that has great importance in home remedies. It is known as “Tulsi” in India. This herbal plant flora is widely used in all over the world. The antioxidant component present in basil leaves makes it a very useful herbal medicine. It protects our stomach from harmful substances which greatly help in relieving acidity, gas, and nausea. If you are suffering from acidity & want to try home remedy then you should try basil leaves. Just eat few basil leaves for immediate relief. You can also make a drink of it. Put some basil leaves in one cup of water and boil it. After a few minutes of boiling your drink will be ready. You can experience relief after some time of drinking.
Cinnamon is a very popular content of spice. But many people don’t know that it is used as a home remedy for acidity. In the human body, it works as an antacid. If you want to cure the stomach gas & want to improve the digestive power then “Cinnamon” is a good option. You just need to boil 2 spoons of Cinnamon powder in one cup of water. Drink this water 2 to 3 times a day.
Looking for the easiest home remedies for acidity? Then Buttermilk is the ultimate option. Buttermilk contains “Lactic Acid”, which is beneficial for curing acidity. You have to mix little pepper powder and coriander in Buttermilk and your drink will be ready. Drink it several times a day. If you don’t have pepper powder or coriander then you can use Fenugreek powder also. This will reduce your abdominal pain and helps you to cure your acidity.
Cloves are well known for their have carminative properties. These properties are helpful in increasing the hydrochloric acid in our stomach. As we know, less production of hydrochloric acid in the stomach may cause acidity. So for this, we have to improve hydrochloric acid production in our body. Just chew 2-3 cloves in a day, it is helpful to get comfort from acidity.
Here is an acid neutralizer in our list of 25 home remedies for acidity. Many of us don’t know that Cumin acts as an acid neutralizer. It is good for our digestive system. Take some seeds of cumin and roast them lightly and then grind it, now put this mixture in water. You have to drink it after meals. One glass of drink is sufficient after a meal. It helps you to reduce acidity.
Another simplest option to reduce acidity. Ginger is useful to reduce swelling and treating acidity. Ginger juice is good for correcting stomach acid. You have to just chew few pieces of fresh ginger during acidity and you will get the comfort from acidity. If you don’t like the ginger taste and don’t want to chew it then boil some pieces of Ginger in water. Drink this juice twice or thrice a day. Taking 2-3 spoons of this juice is enough for reducing acidity and stomach pain.
Here is a Children’s favorite acidity remedy in our list. Jaggery is useful in alkaline digestion and humans are using it for hundreds of years to improve the digestion power. Always eat a few pieces of Jaggery after meals to get relief from acidity. Diabetic patients should not use this acidity remedy.
Many people use Anise as a mouth freshener after meals. But Anise is more useful to eliminate stomach irritation. Anise seeds are different from Fennel seeds in taste. But both are helpful in home remedies for acidity due to their carminative properties. It helps to treat digestion and provides quick relief from stomach gas. Eat some Anise seeds or Fennel seeds after meals. If you don’t have an acidity still you should eat it to prevent acidity. You can also make juice from it. Take a glass of water and put a few seeds in it and boil it. Drinking twice or thrice in a day is very helpful to cure acidity.
This is the easiest home remedy for acidity. As we all know. Milk is a rich source of calcium. Calcium helps our body to stabilize gastric acid. If you are feeling heartburn or the heat in the stomach then you should drink chilled milk. But remember, do not add sugar in the milk. Otherwise, it may cause cold & cough.
Banana is an easily available fruit & is known as a rich source of Potassium. Potassium is helpful in controlling the level of stomach acid. An increase in stomach acid may cause acidity. If you are suffering from acidity then eat 2 Bananas and you will get instant relief from acidity. One or Two Bananas a day is useful to prevent acidity.
Peppermint is another good option for acidity related health issues. It cools the stomach and improves digestion. If you are suffering from stomach pain then you should chew a few leaves of Peppermint. You can also make juice from it. Take a glass of water and put 5-6 Peppermint leaves in it and boil it. Drink this juice 2 to 3 times a day. It will surely reduce your acidity.
Indian Gooseberry is also known as “Amla” in Ayurveda. Amla is a rich source of Vitamin C. As we all know, Vitamin C plays an important role in our digestion process. Amla is very beneficial in relaxing our bad stomach and acidity. Eat one teaspoon of Amla powder 2 times a day. It is helpful in reducing acidity.
After Indian Gooseberry, here is another Vitamin C source on the list. Lemon is easily available in our home. Lemon can quickly reduce acidity problems. Take a glass of lukewarm water lemon juice on an empty stomach in the morning is beneficial for reducing acidity. It gives you immediate relief from acidity heartburn and stomach pain. It is also helpful for weight loss treatment. If this remedy is not convenient for you then you can drink lemon water with little sugar one hour before your meals. But the empty stomach remedy is more effective than this.
Cardamom is a popular spice content also known as “Green Diamond”. If you are suffering from stomach irritation or heartburn then eating Cardamom regularly helps you to get relief from these problems. Eating one to two cardamoms daily for one month gives you complete comfort from acidity related health issues.
Turmeric & Honey
Turmeric is a hugely popular herbal medicine used in hundreds of home remedies. The mixture of Turmeric and Honey is one of the best home remedies for acidity. Take one spoon of this mixture with lukewarm water and get instant relief from severe acidity problems.
Many people think that Castor is a useless tree. But in reality, Castor Oil is a very useful herbal medicine. It is used as a home remedy for acidity related problems. Two teaspoons of Castor oil with lukewarm water gives immediate comfort from acidity related health issues & stomach gas problems.
Bran flour is one of the easiest home remedies for acidity & stomach irritation. If you eat Bran, it absorbs the water and does not allow the stomach to dry. This is helpful to reduce acidity symptoms and stomach irritation. If you are fed up with stomach irritation then include bran in your regular meal.
Thyme Or Parsley
Thyme Or Parsley is very beneficial for acidity related health issues. Boil two spoons of parsley in a cup of water. After that, when this water reduces in half, turn off the gas. Sieve it after cooling and then drink it. If you do not like the taste, then you can also add a pinch of salt in it. It definitely reduces acidity symptoms.
Apple vinegar is a very good treatment for acidity problems. Apple vinegar has an alkalizing effect. Due to this nature, it proves effective in treating stomach acidity. You have to drink one or two teaspoons of apple vinegar mixed in a cup of water. You should drink this mixture once or twice throughout the day. This will reduce your stomach acidity related problems very soon.
Another easy and simple home remedy for acidity is Coconut. Coconut is full of minerals and alkaline in nature. Coconut water treats digestion and helps in alkaline formation in the digestion process. Ultimately it is useful in eliminating acidity health issues and stomach pain.
Copper Pot Water
Many people are thinking now what is mean by Copper Pot Water. But trust me, this home remedy gives you complete relaxation from acidity. If you have a copper pot at your home, then fill it with water every night and morning at the same time. Drink this water every day with an empty stomach. This water eliminates acidity from your body very soon.
Eating fruit vegetables like Cucumber, Cabbage, Carrots, Gourd is a rich source of fibers. Fibers play an important role in the digestion process. If your body is lack of fibers then surely you are facing stomach related health issues. To overcome this you should eat a lot of fruit vegetables in your daily diet. This will reduce acidity and stomach problems.
Last but not least. Apart from food and herbal medicines, regular yoga exercise can get rid of acidity effectively and immediately. Taking long breaths, doing Vajrasana, Pranayama is very beneficial in acidity & stomach gas-related health problems. There are other lots of Yoga exercises which are helpful to eliminate Acidity from the root.his will reduce acidity and stomach problems.
Insufficient sleeping is the root cause of many diseases. If you are suffering from acidity then maybe you are not taking proper sleep. As per medical science, an adult person should take sleep of a minimum of 7 hours. Less than this can cause acidity, heartburn, and other health-related issues.
Avoid Junk Food
Eating junk food habits can cause severe heartburn and stomach irritation. These foods are not a healthy diet and full of spices. It contains hard to digest ingredients. If you are facing stomach irritation then you should strictly avoid junk food and follow a healthy diet.